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Manual An Introduction to Yoga

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Yoga Documentary - Introduction to Yoga: What is Yoga?

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Whole Health For Life

Yoga is a path towards total harmony of body, mind, and spirit. Benefits of Yoga Helps in releasing toxins from the body Channelises energy flow Improves the flexibility of muscles , range of motions of joints. Corrects the posture and alignment of the body Regulates the digestive, endocrine, and circulatory systems Strengthens and revitalizes the internal organs, leading to a healthy and youthful body Helps to lose weight, cure asthma, diabetes, heart problems, and many chronic diseases Yoga is a path towards total harmony of body, mind, and spirit.

Corrects the posture and alignment of the body Regulates the digestive, endocrine, and circulatory systems Strengthens and revitalizes the internal organs, leading to a healthy and youthful body Helps to lose weight, cure asthma, diabetes, heart problems, and many chronic diseases. Most Popular Yoga All. Hip Toning Yoga Asanas. Non-Violence and The Art of Ahimsa. Yoga Poses Categories.

The Cell and Homeostasis

Sri Sri Just Do It! Powerful Secrets of Effective Action. Discover Sri Sri Yoga. Some scholars date the earliest forms back to the Stone Age. These practices, they argue, were used by shamans to heal members of the community. This early form of yoga was focused towards the community as a whole. The oldest teachings, that can clearly be defined as yoga, are the Vedic writings.

These sacred writings are a collection of hymns that offer praise to a divine power. It was this time that practitioners began to rely on yogis who showed them a path to harmony with the divine.

An Introduction to Yoga by Annie Besant

The famous text, the Bhagavad Gita devotes an entire chapter to yogic methods, with instructions on how to perform meditation. As with Hinduism, the teachings of the religion combined with the poses that would form the basis of yoga.

Maharishi Patanjali composed the classic Yoga Sutra about the second century before the death of Christ. By the late s, Gurus began to spread yogic teachings to the West. In the s, specialized forms of yoga, including Kundalini, began spreading across the West as well.

Yoga: What You Need To Know

Yoga became part of the fitness craze in the West during the s and s as calisthenics addicts looked for a lower impact and more spiritual form of exercise to turn to. Yoga, which was born in India, has been around for almost as long as early civilization. Yogic philosophy and methodology has made its way around the world to become a global phenomenon. Thanks for sharing this informative article. You must be logged in to post a comment.

An Introduction to Yoga History.