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Some other challenges can surface in other parts of their life such as in their health and relationships.

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Addiction may also be a challenge for them as they may self-medicate or numb their sensitivity with drugs, sex, food or alcohol. In terms of relationships, a HSP might find themselves in toxic relationships or want to heal from a past breakup, but have trouble doing so. Lastly, there are environmental stimuli that HSPs are not fond of such as an open concept room design, too much noise and bright lights. Empaths are those who literally feel what another person is experiencing, which is similar to someone who identifies as an HSP.

For instance, they would most likely prefer a walk in the park than lawn tickets to a concert. If you have negative news to tell them, give them some time to process the info first, before letting them do anything or go anywhere.

Elaine Aron - A Talk on High Sensitivity Part 1 of 3: Research

HSPs get overwhelmed by all the stimuli in daily life, so remember that they may withdraw and want to be isolated. Learning more about what it means to be a HSP can help you deal with the challenges that may come with it, but also allow you to use this gift to its full potential.

Are You a Highly Sensitive Person?

Whether they're interviewing for a new position or delivering a proposal, considering what each individual's perspective is can lead to mapping out multiple possible scenarios for how things will play out. Some employees may shrug off what their supervisors have to say about them, but HSPs tend to place a great deal of value on these proceedings. The date is likely circled on their calendars each year. While the days leading up to the event may feel unpleasant, there is some benefit: HSPs are often identified by managers as being top performers. Spending lunch breaks catching up with colleagues may appeal to some employees, but HSPs view this period as an opportunity to enjoy some quiet time.

Depending on their position, HSPs may spend a large chunk of their days interacting with others, so quietly enjoying a meal can prove to be even more precious. When a coworker oversteps a boundary or makes a mistake, the prospect of letting them know about it can cause HSPs stress because of their empathetic nature.

Highly sensitive people often “feel too much” and “feel too deep.”

While their less-sympathetic counterparts may alert others about a misstep without a moment's hesitation, those who are highly sensitive will instinctively work to find the least abrasive way to phrase their criticism. While being an HSP can without a doubt feel overwhelming at times, having such a keen sense of the world can result in having incredible perceptive skills.

At the end of the day, their skills of observation come in handy.

2. Company gatherings cause you stress

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